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| ('nbcnews.com/better/health/11-healthy-meals-you-can-make-15-minutes-or-less-ncna902676', 9)                       | Plus , the bowl is a good source of protein and an excellent >>>source of fiber<<< for maximum staying power .                                                                                                                                                                |
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| ('nbcnews.com/better/health/21-vitamin-packed-foods-healthier-immune-system-ncna916231', 6)                        | " Usually associated with their >>>high-fiber content<<< , this is also what makes [ beans ] good prebiotic foods .                                                                                                                                                           |
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| ('nbcnews.com/better/health/7-ways-bulk-your-favorite-meals-while-keeping-calories-low-ncna873121', 6)             | Spinach , mushrooms , zucchini and tomato are all very low in calories , yet >>>high in fiber<<< and water content , " says Hultin . "                                                                                                                                        |
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| ('nbcnews.com/better/health/8-ways-spring-clean-your-health-routine-ncna859021', 42)                               | Eating a variety of seasonal produce , such as baby salad greens , carrots , fennel , asparagus and green beans , provides a >>>wide range of fibers<<< .                                                                                                                     |
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| ('nbcnews.com/better/health/best-way-lose-weight-boils-down-these-three-things-ncna853656', 12)                    | Vegetables have a lot going for them : They >>>fill you up for very few calories<<< , and they flood your body with the nutrients it needs to fight diseases , like heart disease , type 2 diabetes , and some cancers .                                                      |
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| ('nbcnews.com/better/health/health-benefits-fresh-herbs-how-eat-them-ncna901706', 20)                              | One of my favorite recipes to serve at picnics is a tarragon chicken salad with pecans , since tarragon is a perfect pairing for chicken and the pecans provide delicious texture and >>>filling dietary fiber<<< to the creamy salad . "                                     |
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| ('nbcnews.com/better/health/healthiest-things-eat-panera-bread-ncna882826', 4)                                     | If unwanted pounds are n't bad enough , restaurant meals are also typically high in sodium , yet >>>low in fiber<<< and whole grains , and many do n't contain adequate produce .                                                                                             |
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| ('nbcnews.com/better/lifestyle/50-percent-rule-helped-woman-lose-60-pounds-keep-it-ncna978276', 13)                | This " 50 percent rule " forces her to be conscious about maintaining a low calorie , >>>high fiber diet<<< , she explains , and has been instrumental in sustaining a healthy weight .                                                                                       |
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| ('nbcnews.com/better/pop-culture/10-easy-one-dish-meals-are-perfect-potluck-ncna943821', 39)                       | Not only is this dip spicy and cheesy , it 's vegetarian , gluten-free , >>>fiber-filled<<< and satisfying .                                                                                                                                                                  |
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| ('nbcnews.com/better/pop-culture/10-guilt-free-brunch-recipes-only-take-30-minutes-make-ncna756461', 7)            | Impress your family this weekend with one of these >>>colorful , flavor-packed recipes<<< .                                                                                                                                                                                   |
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| ('nbcnews.com/better/pop-culture/9-summer-recipes-you-can-make-your-instant-pot-ncna895246', 33)                   | Black beans and quinoa provide the plant protein , and they also happen to >>>pack in lots of fiber<<< .                                                                                                                                                                      |
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| ('nbcnews.com/better/pop-culture/are-all-calories-created-equal-ncna914731', 21)                                   | We 're in the very early stages of understanding the microbiome and its role in health and wellness , but we do know that eating a variety of >>>fiber-rich whole foods<<< from fruits , vegetables , whole grains , beans , nuts , and seeds , can promote good gut health . |
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| ('nbcnews.com/better/pop-culture/are-all-calories-created-equal-ncna914731', 23)                                   | Alternatively , >>>enriching your diet with fiber-rich fare<<< might shift these imbalances towards more health-promoting species .                                                                                                                                           |
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| ('nbcnews.com/better/pop-culture/healthy-trader-joe-s-products-nutritionists-swear-ncna867831', 25)                | In this case , a one-cup serving has more than a day 's worth of vitamin C and helps you get some >>>much-needed fiber<<< .                                                                                                                                                   |
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| ('nbcnews.com/better/pop-culture/what-four-registered-dietitians-eat-day-ncna956116', 25)                          | >>>Heaping portions of veggies provide ample fiber<<< and make meal times more filling .                                                                                                                                                                                      |
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| ('nbcnews.com/better/pop-culture/what-nordic-diet-why-do-doctors-dietitians-even-psychiatrists-it-ncna885531', 40) | It 's a cruciferous vegetable — very leafy — and very low in calories and high in >>>fiber so it will help fill you up<<< when want to control calories .                                                                                                                     |
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| ('nbcnews.com/better/pop-culture/what-you-need-know-about-going-vegan-ncna856136', 16)                             | That said , if your diet consists primarily of fruits , vegetables , whole grains , and beans , you 'll be getting >>>a lot of fiber<<< , and a year-long study found that this one dietary change helped people shed about 5 pounds .                                        |
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| ('nbcnews.com/better/science/9-delicious-ways-cut-down-food-waste-ncna873936', 9)                                  | " When squeezing juice in my juicer , I add the pulp to homemade muffins to >>>boost the fiber<<< and natural sweetness , " says Abbey Sharp , RD , a dietitian in Toronto and author of the The Mindful Glow Cookbook .                                                      |
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